How fattening is your favourite cocktail?
Isn’t it frustrating how cocktail season and ‘I-must-get-my-summer-beach-body-ready’ season fall at the same time of year?
As the infographic below reveals, if you’re looking to shed the pounds you should probably ditch some of your favourite cocktails…right now!
Ranking the most calorific, two Long Island Iced Teas equate to over 70% of a women’s daily recommended calorie allowance. A Pina Colada isn’t far behind either; it’s calorie count matching that of a microwaveable lasagne.
Not all is lost however, as a gin and (slimline) tonic or a rum and (diet) coke, held more acceptable figures.
Looking to minimise your calorie intake but not willing to give up cocktails? Opt for fresh juice over concentrate, ensure you order diet mixers and swap cream for skimmed milk to knock some numbers off the calorie count.
Check out the infographic below to see how many calories are in your favourite cocktail.
Hurricane glass
Microbadges
<p>The Piña Colada is a popular tropical cocktail that originated in Puerto Rico. It is a refreshing and creamy drink that is perfect for sipping on a hot summer day.</p><p>The name Piña Colada means "strained pineapple" in Spanish and the cocktail is made with a combination of pineapple juice, white rum, and coconut cream. The flavors of this drink meld perfectly together to create a balance of sweet and tangy notes.</p><p>The pineapple juice adds a tropical fruity taste, while the white rum adds a hint of spice. The creaminess of the coconut cream adds a smooth and velvety texture to the drink.</p><p>With its iconic blend of flavors and island vibes, the Piña Colada has become a beloved classic in the cocktail world.</p>
Ingredients
Method
How to make a Piña colada
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- Add all ingredients to a blender with ice and blend until smooth
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- Pour into a hurricane glass
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- Garnish with a slice of pineapple and a cocktail cherry before serving
Highball glass
Microbadges
<p>The Long Island Ice Tea is a classic cocktail characterized by its deceptive potency and refreshing taste, despite a hefty mix of spirits. A medley of white rum, gin, tequila, vodka, and a hint of Cointreau, it is balanced with the tang of lemon juice and the sweetness of sugar syrup.</p><p>The inclusion of cola not only contributes to the drink's iconic appearance—resembling a non-alcoholic iced tea—but also adds a familiar, effervescent flavor that complements the complexity of the spirits. Traditionally served in a highball glass, the Long Island Ice Tea is a favorite for those who enjoy a cocktail that packs a punch while remaining pleasantly palatable.</p>
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Ingredients
Method
How to make a Long Island Iced Tea
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- Fill a tall glass (like a highball or hurricane glass) with ice
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- Pour in 15ml each of vodka, white rum, gin, tequila blanco, and Cointreau
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- Add 30ml of fresh lemon juice and 20ml of simple syrup
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- Stir gently to combine all the ingredients
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- Top up the glass with cola to fill—around 60–90ml depending on your glass size
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- Give it one final gentle stir to blend the flavours
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- Garnish with a lemon wedge or slice, and serve with a straw
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